Physical activity is useful for humans.In recent years, it has become stylish, beautiful, sexy and useful.Suitable body, beautiful muscles, better health.All of this is thanks to physical work.You can train any muscle.Even those who don't see others.Intimate - Women, Penis - Men.About the last - more.
Even in ancient Greece, Phallus was a symbol of fertility.In Latin America, Deified penis.In ancient Rome, women hung a small talisman with this symbol around the neck.Even from the word "small" in men, sometimes, the eyes begin with nervousness.Today this description will offend any of the dignity of men.Although some men deeply consider their chickens not big enough and want to increase it.The most fun thing is that you can improve your penis.
It is enough to enter the request in the search engine and the large layer of information will result in us - how to add members a few centimeters, length or width.They advise you to drink vitamins, and make home ointments, and buy "stretch" devices.We will talk about safe and true methods -actually work.Members - muscles.And it can be forced to grow.Only regular training and proper training are required.
Preparation for training
IMPORTANT!Before you try out any of the exercises we describe below, it is best to consult your doctor and undergo an examination.
First, shower, if necessary, use a lubricant, take a simple pose.The equipment below is appropriate even for men who do not have enough time.They took training for no more than a few minutes.They can be done several times a day.
Frequent practice = results.Let's go!
Penis improves training
As we have said, men want to raise members either long or wide.Let's start with long.The most demand is in it.
Exercise number 1. "Kegel"
The main secret is that we must heat the penis with a progressive vertical movement, gradually increasing the speed.Keep hard grip and stretch your skin.Back to the base of the penis, increasing the finger compression, this will slow down as much blood as possible.This will bring members to erection.When the penis erects 100%, hold your finger and index at the base, for about a minute.On the other hand, take the base of the head and try to stretch the member correctly to a level that will not cause discomfort and pain.It should stretch for about 10 seconds in different directions at that time, while holding members at the base (minutes).After the end of the training, weakening the arrest.You will feel how blood will start to be removed.Currently, ejaculation may occur.
Exercise number 2. "jelking"
The main feature of this exercise is also in the stretch.In addition, it can be done in a state of upright and in a quiet state.Stand training, feet are placed.In this position, you need to take your head and press the penis to the pubis as much as possible.Save 15 seconds, then release.Rest a little and repeat a little.Exercises can be repeated up to a hundred times.However, it is initially possible to reduce the stretching time and the number of repetitions to the comfortable.
Exercise number 3. "Twins"
This exercise is better to stand, it's easier.Give the penis to the erection of light.Hold the palms warm, warm and move on to the machs in different directions.It is important to observe one step.After machs in different directions, repeat the movement to unite the result, but already toward the back.The amount of time choosing is comfortable for yourself.We recommend 3-5 minutes.
Exercise number 4. "Stretch"
Any stretch is made on a relaxed body.Therefore, in this exercise, you do not need to bring members to erection.Take such a position as it is easy for you, take a member with one hand.Start stretching different directions, sequentially.First, to the pubis, then to the back, after - turn on the 360 degree Phallus.You can write different characters, letters and drawings with members.The main thing is not to hurt yourself.
Exercise number 5. "Stretch with layers"
This exercise is as before.Only in this case, it is necessary to place the brush in a vertical position below the base of the penis, the lower arm tension.On the other hand, take the head and pull it down, holding the stretched position for 10 seconds.You seem to go around the brush with your penis, stretching it long.Do it through a 5 second break.
Exercise number 6. "Bring"
Standing on two feet, bringing experts to almost complete conditions, we begin to practice.Hold the Phallus naturally and begin to alternate with the skin with one hand or the other.The training period is 2-3 minutes.
Exercise number 7. "Once burdened"
We stand on two feet.The member was taken to the most upright state.We hang a towel or any other light weight to the member and start raising it like that.That is, we give instructions to the spinal brain: penis tension and release towels.We do 10 seconds, with a rest to rest.
Some tips on training doing:
- The best time to do training is morning or evening.Time when you don't have to rush anywhere, and you can focus a few minutes to your men's dignity.
- In the first exercise, it is best to just spend your hands.Then, when you feel that there is not enough, you can buy a special assistant unit.
- Gradually increasing the load time.Members - muscles.And he will not benefit the maximum load at the beginning of the road.Gradually, without fanatics, you will achieve your goals, without endangering your health.
- The head of the penis is the most sensitive part.He's also more careful with him.Don't overdo it.
- Start loading with heating.The sensation depends on and after the training depends on this.And to finish is a holiday.You can do a massage, lie down for a few minutes in silence.
The habit of leading a healthy lifestyle is not limited to gym training, walking in fresh air and proper nutrition.You can train any of your body's muscles and today we have proven it.Since ancient times, experts have been considered sacred symbols.Odes wrote to him, the statues were cut to respect him, he bowed to him.Today we are related to the symbol of men's strength and fertility is not so fanatical.However, we strive not to miss the opportunity to improve its situation.Repeat your daily training and support your strength.